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Stretching your abs and upper body muscles can improve flexibility, reduce tension, and enhance posture. Incorporating movements like the cobra stretch, cat-cow, and overhead reaches can open up your chest and elongate your core. Don’t forget to engage your breath, as it helps deepen each stretch. These stretches are great for warming up before workouts or winding down after a long day. For more effective linkedin review results, hold each position for at least 20-30 seconds.